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๐๐ง๐ญ๐๐ซ๐ข๐ง๐ ๐ ๐ง๐๐ฐ ๐๐ก๐๐ซ๐ญ๐๐ซ ๐ข๐ง ๐ฆ๐ฒ ๐ฅ๐ข๐๐..
๐๐ต ๐ช๐ด ๐ข๐ญ๐ฎ๐ฐ๐ด๐ต ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ฎ๐ฆ๐ฆ๐ต ๐บ๐ฐ๐ถ. ๐๐ถ๐ด๐ต ๐ข ๐ค๐ฐ๐ถ๐ฑ๐ญ๐ฆ ๐ฐ๐ง ๐ฅ๐ข๐บ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ฏ ๐ ๐ข๐ฎ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฎ๐ฆ๐ฆ๐ต you, ๐ต๐ฉ๐ฆ ๐ญ๐ฐ๐ท๐ฆ ๐ฐ๐ง ๐ฎ๐บ ๐ญ๐ช๐ง๐ฆ.
๐๐ฉ๐ฆ๐บ ๐ข๐ญ๐ญ ๐ด๐ข๐บ ๐ช๐ต ๐ช๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ด๐ฆ ๐ญ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ฆ๐ท๐ฆ๐ณ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ. ๐๐ฏ๐ฅ ๐ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ช๐ต ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ฆ.
๐๐ญ๐ญ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ข๐ฎ ๐ฅ๐ฐ๐ช๐ฏ๐จ to do ๐ต๐ฉ๐ช๐ด ๐ฐ๐ฏ ๐ฎ๐บ ๐ฐ๐ธ๐ฏ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ต๐ฉ๐ช๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ.
๐ ๐ข๐ฎ ๐ด๐ฐ ๐ฆ๐น๐ค๐ช๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ฎ๐ฆ๐ฆ๐ต ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐ด๐ข๐บ ๐ฉ๐ฆ๐ญ๐ญ๐ฐ ๐ต๐ฐ ๐บ๐ฐ๐ถ. ๐ ๐ค๐ข๐ฏ'๐ต ๐ธ๐ข๐ช๐ต ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ช๐ต๐บ ๐บ๐ฐ๐ถ'๐ญ๐ญ ๐ฉ๐ข๐ท๐ฆ. ๐ ๐ธ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ'๐ญ๐ญ ๐จ๐ฐ๐ฏ๐ฏ๐ข ๐ฃ๐ฆ ๐ธ๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถ ๐จ๐ณ๐ฐ๐ธ ๐ถ๐ฑ.
๐๐ถ๐ต ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐ข๐ญ๐ญ ๐ ๐ค๐ข๐ฏ'๐ต ๐ธ๐ข๐ช๐ต ๐ต๐ฐ ๐ญ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ!
๐๐ฐ ๐ฎ๐บ ๐ฑ๐ณ๐ฆ๐ค๐ช๐ฐ๐ถ๐ด, ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฐ๐ฎ๐ฎ๐บ ๐ธ๐ช๐ญ๐ญ ๐ฅ๐ฐ ๐ฉ๐ฆ๐ณ ๐ท๐ฆ๐ณ๐บ ๐ฃ๐ฆ๐ด๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ ๐ฏ๐ฐ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ'๐ญ๐ญ ๐ง๐ข๐ค๐ฆ ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ.
๐ ๐ข๐ฎ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ข๐ง๐ฆ๐ต๐บ ๐ฏ๐ฆ๐ต, ๐ ๐ข๐ฎ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฆ๐ณ๐ค๐ถ๐ณ๐ช๐ต๐บ, ๐ ๐ข๐ฎ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ต๐ฉ all ๐ต๐ฉ๐ฆ ๐ญ๐ฐ๐ท๐ฆ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ช๐ฏ ๐ฎ๐ฆ
๐๐ฆ๐ฆ ๐บ๐ฐ๐ถ ๐ด๐ฐ๐ฐ๐ฏ ๐ฎ๐บ ๐ญ๐ฐ๐ท๐ฆ ๐
4 months ago
๐๐ก๐ ๐๐๐ญ๐ก๐ฐ๐๐ฒ ๐ญ๐จ ๐ ๐๐๐ญ๐ญ๐๐ซ ๐ฅ๐ข๐๐….โ
โ
1. ๐๐ฆ๐ง๐ช๐ฏ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐ช๐ฆ๐ด – Think of what it is you think is important in your life. Think of what you can no longer tolerate. โ
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2. ๐๐ฆ ๐ฑ๐ณ๐ฆ๐ค๐ช๐ด๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ช๐ต – It is your life so you can be as specific as you want to be. Think about all the times you let someone else overstep your boundaries and ask yourself: โ
๐๐ผ ๐ช๐ก๐ฒ ๐๐ข๐ ๐ ๐ฅ๐๐ญ ๐ญ๐ก๐๐ฆ ๐จ๐ฏ๐๐ซ๐ฌ๐ญ๐๐ฉ ๐ฆ๐ฒ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ? โ
๐๐ผ๐๐จ๐ฐ ๐๐ข๐ ๐ญ๐ก๐๐ญ ๐๐๐๐ฅ? โ
๐๐ผ๐ช๐ก๐๐ญ ๐๐จ๐ง๐ฌ๐๐ช๐ฎ๐๐ง๐๐๐ฌ ๐๐ข๐ ๐ข๐ญ ๐ก๐๐ฏ๐? โ
๐๐ผ๐๐จ๐ฐ ๐๐๐ง ๐ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ข๐ญ ๐๐ซ๐จ๐ฆ ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐๐ ๐๐ข๐ง? โ
๐๐ผ๐ช๐ก๐๐ญ ๐๐จ๐ฎ๐ฅ๐ ๐ ๐ฌ๐๐ฒ? ๐ช๐ก๐๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐๐๐๐ฉ๐ญ๐๐๐ฅ๐? โ
๐๐ผ๐ช๐ก๐๐ญ ๐๐จ ๐ ๐๐จ ๐ฐ๐ก๐๐ง ๐ญ๐ก๐๐ฒ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐จ๐ฏ๐๐ซ๐ฌ๐ญ๐๐ฉ ๐ฆ๐ฒ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ? โ
๐๐ผ๐๐จ๐ฐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ ๐๐๐๐ฅ ๐ข๐ ๐ ๐ฅ๐๐ญ ๐ง๐จ ๐จ๐ง๐ ๐จ๐ฏ๐๐ซ๐ฌ๐ญ๐๐ฉ ๐ฆ๐ฒ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ? โ
โ
3. ๐๐ต๐ข๐ณ๐ต ๐ด๐ฎ๐ข๐ญ๐ญ – Share your boundaries with one person at a time. It can be overwhelming. Certainly, when you have never done this before. You can feel guilty or ashamed. โ
โ
4. ๐๐ต๐ฐ๐ฑ ๐ณ๐ฆ๐ฑ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง – Once you have shared your boundaries stop explaining yourself. Do not apologize for your boundaries. OWN THEM! IF people around you can't handle your boundaries they were no friends in the first place. โ
โ
5. ๐๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ ๐ง๐ณ๐ฆ๐ฆ๐ญ๐บ – Once you have implemented your boundaries and you have seen what changes it made in your life you will start to feel freer every time. It will become easier as you practice it more frequently. โ
โ
#coachingโ
#liveyourlifeโ
#enjoyyourlife โ
#liveyourextralifeโ
#changeyourmindsetโ
#spiritualcoach โ
#burnoutsโ
#supporteachotherโ
#setboundariesโ
#mindshiftโ
#listentoyourselfโ
#zelfontwikkelingโ
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#vitaliteitโ
#concentratieโ
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#overspannenโ
#burnoutpreventieโ
#burnoutherstelโ
#genesisburnoutcoachโ
#nomoreburnout
4 months ago
๐๐ฆ๐บ ๐บ๐ฐ๐ถ! โ
โ
๐๐ข๐ฌ๐ฆ ๐ข ๐ด๐ฎ๐ข๐ญ๐ญ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต ๐ต๐ฐ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ฎ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง! โ
โ
๐๐ฐ๐ท๐ฆ ๐ต๐ฐ ๐ณ๐ฆ๐ข๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ฎ๐ฆ๐ฏ๐ต ๐บ๐ฐ๐ถ ๐จ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง! โ
๐๐ฆ๐ข๐ท๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต ๐ฃ๐ฆ๐ญ๐ฐ๐ธ๐โ
โ
๐๐ฝ๐๐ฝ๐๐ฝโ
โ
#liefdevolโ
#injekrachtstaanโ
#yourfeeling mattersโ
#selfcareisimportant โ
#mentelhealthcheckinโ
#nomoreburnoutโ
#lawofattractionโ
#anxiousthinkingโ
#limitingbeliefsโ
#healthcareprofessionalsโ
#onlineplatformโ
#taketimeforyourselfโ
#triggersโ
#boundariesโ
#overwhelmedโ
#needhelpโ
#nurseondutyโ
#mindsetcoachingโ
#enjoyyourlifeโ
#dowhatyouloveโ
#stressโ
#mentalhealthโ
#coaching
4 months ago
Have you always wanted to live your own life but never knew how to start it.. ๐๐๐๐ ๐ด๐ค๐ณ๐ฐ๐ญ๐ญ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ข๐ฅ ๐ต๐ฉ๐ช๐ด! โ
โ
โ
๐ช๐ก๐๐ญ ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?โ
โ
โAre you done feeling drained by everything you need to do? โ
โ
โAre you having a tough time saying 'No' to people you care about because you are afraid of what they'll say? โ
โ
โDo you feel like you are NOT living your own life because you are always pleasing others? โ
โ
โ You keep telling yourself that this is the day you stop doing things for others but the minute someone asks you something you fall back into your old patterns? โ
โ
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If you are experiencing any of the struggles right now…. โ
โ
Then…โ
โ
My new burnout program: ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ might just be your solution. โ
โ
I will help you transform into: โ
โ
๐Someone who knows what they want. โ
๐Someone who can say 'No' to shit they don't want to do and feels liberated by it.โ
๐Someone who knows what they are worth and know how to stand up for themselvesโ
๐A winner's mindset that helps you to see what you are capable of and is ready to take on a new and improved life!โ
โ
โ
Working with me:โ
โ
โญ One client started a brand new business after working with me.โ
โญ One client let go of her traumas and is now following her own goals and not feeling guilty.โ
โญ One client learned how to stand up for herself and now has the job and life she always wanted. โ
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โญโญ All of my clients gained massive confidence by learning to love themselves. โ
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๐๐จ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐๐ ๐ข๐ง ๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ก๐๐ง๐ ๐ ๐๐จ๐ซ๐๐ฏ๐๐ซ. โ
โ
Let's talk! Book a free discovery call with me.โ
you can find the link in my bio.โ
โ
#exhaustedโ
#stressโ
#mentalhealthโ
#coachingโ
#changeyourmindsetโ
#spiritualcoach โ
#burnoutsโ
#supporteachotherโ
#limitingbeliefsโ
#healthcareprofessionalsโ
#onlineplatformโ
#meditationeverydayโ
#burnoutrecoveryโ
#moeโ
#gelukโ
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#zorgmedewerkersโ
#perfectionismeโ
#liefdevoorjezelfโ
#personalsustainabilityโ
#beperkendeovertuigingenโ
#burnoutretreat
4 months ago
๐๐ฐ ๐จ๐ณ๐ฐ๐ธ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ญ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ ๐ฎ๐ถ๐ด๐ต… โ
โ
Take time to spend with yourself in silence. โ
โ
๐๐๐ข๐ง๐ ๐ข๐ง ๐ฌ๐ข๐ฅ๐๐ง๐๐ ๐๐จ๐๐ฌ ๐๐๐๐๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ. โ
โ
Burnout is known for feeling restless. The reason why you feel restless is that you Didn't take any time to sit in silence and listen to what your body wanted. You kept GOING even though your body tried to tell you it was enough. โ
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You kept ignoring these SIGNS for ๐ธ๐ข๐บ ๐ต๐ฐ๐ฐ ๐ญ๐ฐ๐ฏ๐จ. That means that your body NEEDS some attention. It CRAVES for it! It wants, ๐๐ ๐๐๐๐๐ you to listen. โ
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The reason WHY your body craves this is so that it can function again. โ
When you are able to ๐ด๐ช๐ต ๐ช๐ฏ ๐ด๐ช๐ญ๐ฆ๐ฏ๐ค๐ฆ it will help you: โ
โค๏ธ Cope with difficult situationsโ
โค๏ธ Give you energyโ
โค๏ธ Think betterโ
โค๏ธ See betterโ
โค๏ธ Focus betterโ
โ
๐๐ฉ๐ข๐ต ๐ฆ๐ญ๐ด๐ฆ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต?โ
โ โ
#personalsustainabilityโ
#beperkendeovertuigingenโ
#burnoutretreatโ
#selfcareisimportant โ
#mentelhealthcheckinโ
#mentelhealthawarenessโ
#tensionheadacheโ
#burnoutpreventionโ
#listentoyourselfโ
#negativethoughtsโ
#mindshiftโ
#nurseloveโ
#taketimeforyourselfโ
#triggersโ
#boundariesโ
#overwhelmedโ
#needhelpโ
#nurseondutyโ
#mindsetcoaching
5 months ago
๐๐๐๐ ๐๐๐๐๐๐๐๐
! โ โฃโ
โ โฃโ
๐๐ถ๐ด๐ต ๐ข ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ญ๐บ ๐ณ๐ฆ๐ฎ๐ช๐ฏ๐ฅ๐ฆ๐ณ. ๐โ โฃโ
โ โฃโ
Go buy yourself something beautiful, treat yourself, get a massage, or go have some fun! โ โฃโ
โ โฃโ
Treat yourself like you are a queen/king! Because you deserve it. โ โฃโ
โ โฃโ
Make the best of what you have!โ
โ
๐๐๐ฏ๐ ๐ ๐ ๐ซ๐๐๐ญ ๐ฐ๐๐๐ค๐๐ง๐โ
โ
5 months ago
๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐๐๐๐๐๐ โ
โ
This happens so often! And most people don't even realize what they do. โ
โ
Well let me tell you, it makes you feel like ๐๐๐๐โ
โ
If someone is upset, then whatever happened is obviously a big deal to them. โ
At least, a big enough deal to cause an emotional reaction. โ
โ
So please see this as a ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ญ๐บ ๐ณ๐ฆ๐ฎ๐ช๐ฏ๐ฅ๐ฆ๐ณ to just not dismiss their feelings by saying itโs no big deal. Remember, to them, it is. โ
โ
The best way to handle this kind of situation is by asking how you can help. ๐๐ก๐๐ญโ๐ฌ ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐๐จ.โ
โ
Who agrees'? โ
โ
#liveyourlifeโ
#enjoyyourlifeโ
#dowhatyouloveโ
#supporteachotherโ
#beyourselfโ
#mindsetcoachingโ
#coachesโ
#spiritualcoach โ
#burnoutsโ
#supporteachotherโ
#liefdevoorjezelf โ
#houvanjezelfโ
#docentenโ
#liefdevolโ
#injekrachtstaanโ
#genesisburnoutcoachโ
#nomoreburnout
5 months ago
๐
๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ฌโ
โ
Every day you wake up with the same feeling. The feeling of fear. It controls your life and you hate it! โ
โ
You hate it because you know your fear is what is holding you back, keeping you stuck in the same damn situation. ๐๐ต ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐บ๐ฐ๐ถ ๐ง๐ณ๐ฐ๐ฎ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ. โ
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and every time you try something new or unexpected you are held back by those same feelings of fear. The fear that you might fail and have to start over. This is a feeling you can't bear. โ
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The fear has become so big you stopped trying and now you are in a ๐ฅ๐ฐ๐ธ๐ฏ๐ธ๐ข๐ณ๐ฅ ๐ด๐ฑ๐ช๐ณ๐ข๐ญ you can't seem to get out from. โ
โ
๐๐๐ญ ๐ฆ๐ ๐ ๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ฆ๐ฒ ๐ฌ๐๐๐ซ๐๐ญ ๐ญ๐จ ๐๐๐๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐๐๐๐ซ. โ
โ
๐ท. ๐๐ฐ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ฐ๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ง๐ฆ๐ข๐ณ. โ
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๐ธ. ๐๐ข๐ฏ ๐บ๐ฐ๐ถ ๐ด๐ต๐ช๐ญ๐ญ DO ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ข๐ต ๐ง๐ฆ๐ข๐ณ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต? ( ๐ต๐ฉ๐ฆ ๐ฐ๐ฏ๐ญ๐บ ๐ฐ๐ถ๐ต๐ค๐ฐ๐ฎ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ช๐ด ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ: ๐๐!) โ
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๐น. ๐๐ค๐ค๐ฆ๐ฑ๐ต ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ฏ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฆ๐ญ๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ข๐ด๐ต. โ
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๐บ. ๐๐ฐ๐ต ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต ๐ด๐ข๐บ๐ด ๐ฏ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ช๐ฏ ๐ง๐ณ๐ฐ๐ฏ๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ – ๐ต๐ฉ๐ฆ ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ. ๐๐ฐ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ธ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ถ๐ต๐ถ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ญ๐ฆ๐ต ๐จ๐ฐ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ง๐ฆ๐ข๐ณ. โ
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๐ป. ๐๐ฐ๐ฐ๐ฌ ๐ง๐ฐ๐ณ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ, ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด, ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ข๐ต. โ
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๐ผ. ๐๐ฎ๐ฑ๐ญ๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ต๐ฉ๐ฆ๐ฎ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ๐ฎ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ช๐ฏ๐จ๐ญ๐ฆ ๐ฅ๐ข๐บ. โ
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๐ฝ. ๐๐ท๐ฆ๐ณ๐บ ๐ต๐ช๐ฎ๐ฆ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฉ๐ฆ ๐ง๐ฆ๐ข๐ณ ๐ฃ๐ฐ๐ช๐ญ๐ช๐ฏ๐จ ๐ถ๐ฑ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ฐ๐ฌ ๐ง๐ฐ๐ณ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ๐ด, ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด, ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ช๐ญ๐ญ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ณ๐ฆ๐ญ๐ฆ๐ข๐ด๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ฆ๐ข๐ณ. โ
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โ #liveyourlife
#enjoyyourlife
#dowhatyoulove
#supporteachother
#beyourself
#overwhelmed
#needhelp
#nurseonduty
#moe
#geluk
#vitaliteit
#spiritueel
#anxietyisreal
#panicdisorder
#anxietyanddepression
5 months ago