𝐓𝐡𝐞 𝐏𝐚𝐭𝐡𝐰𝐚𝐲 𝐭𝐨 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞….
1. 𝘋𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 – Think of what it is you think is important in your life. Think of what you can no longer tolerate.
2. 𝘉𝘦 𝘱𝘳𝘦𝘤𝘪𝘴𝘦 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 – It is your life so you can be as specific as you want to be. Think about all the times you let someone else overstep your boundaries and ask yourself:
👉🏼 𝗪𝐡𝐲 𝐝𝐢𝐝 𝐈 𝐥𝐞𝐭 𝐭𝐡𝐞𝐦 𝐨𝐯𝐞𝐫𝐬𝐭𝐞𝐩 𝐦𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬?
👉🏼𝐇𝐨𝐰 𝐝𝐢𝐝 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥?
👉🏼𝗪𝐡𝐚𝐭 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐝𝐢𝐝 𝐢𝐭 𝐡𝐚𝐯𝐞?
👉🏼𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐭 𝐟𝐫𝐨𝐦 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧?
👉🏼𝗪𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐈 𝐬𝐚𝐲? 𝗪𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞?
👉🏼𝗪𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐭𝐫𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐬𝐭𝐞𝐩 𝐦𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬?
👉🏼𝐇𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐟𝐞𝐞𝐥 𝐢𝐟 𝐈 𝐥𝐞𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐨𝐯𝐞𝐫𝐬𝐭𝐞𝐩 𝐦𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬?
3. 𝘚𝘵𝘢𝘳𝘵 𝘴𝘮𝘢𝘭𝘭 – Share your boundaries with one person at a time. It can be overwhelming. Certainly, when you have never done this before. You can feel guilty or ashamed.
4. 𝘚𝘵𝘰𝘱 𝘳𝘦𝘱𝘦𝘢𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 – Once you have shared your boundaries stop explaining yourself. Do not apologize for your boundaries. OWN THEM! IF people around you can't handle your boundaries they were no friends in the first place.
5. 𝘓𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘧𝘳𝘦𝘦𝘭𝘺 – Once you have implemented your boundaries and you have seen what changes it made in your life you will start to feel freer every time. It will become easier as you practice it more frequently.
Have you always wanted to live your own life but never knew how to start it.. 𝘚𝘛𝘖𝘗 𝘴𝘤𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥 𝘵𝘩𝘪𝘴!
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐰𝐢𝐭𝐡 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?
⛔Are you done feeling drained by everything you need to do?
⛔Are you having a tough time saying 'No' to people you care about because you are afraid of what they'll say?
⛔Do you feel like you are NOT living your own life because you are always pleasing others?
⛔ You keep telling yourself that this is the day you stop doing things for others but the minute someone asks you something you fall back into your old patterns?
If you are experiencing any of the struggles right now….
My new burnout program: 𝐏𝐇𝐎𝐄𝐍𝐈𝐗 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 might just be your solution.
I will help you transform into:
💜Someone who knows what they want.
💜Someone who can say 'No' to shit they don't want to do and feels liberated by it.
💜Someone who knows what they are worth and know how to stand up for themselves
💜A winner's mindset that helps you to see what you are capable of and is ready to take on a new and improved life!
Working with me:
⭐ One client started a brand new business after working with me.
⭐ One client let go of her traumas and is now following her own goals and not feeling guilty.
⭐ One client learned how to stand up for herself and now has the job and life she always wanted.
⭐⭐ All of my clients gained massive confidence by learning to love themselves.
𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐚 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.
Let's talk! Book a free discovery call with me.
you can find the link in my bio.
𝘛𝘰 𝘨𝘳𝘰𝘸 𝘮𝘰𝘳𝘦 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵…
Take time to spend with yourself in silence.
𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐝𝐨𝐞𝐬 𝐆𝐑𝐄𝐀𝐓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.
Burnout is known for feeling restless. The reason why you feel restless is that you Didn't take any time to sit in silence and listen to what your body wanted. You kept GOING even though your body tried to tell you it was enough.
You kept ignoring these SIGNS for 𝘸𝘢𝘺 𝘵𝘰𝘰 𝘭𝘰𝘯𝘨. That means that your body NEEDS some attention. It CRAVES for it! It wants, 𝐈𝐓 𝐍𝐄𝐄𝐃𝐒 you to listen.
The reason WHY your body craves this is so that it can function again.
When you are able to 𝘴𝘪𝘵 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 it will help you:
❤️ Cope with difficult situations
❤️ Give you energy
❤️ Think better
❤️ See better
❤️ Focus better
𝘞𝘩𝘢𝘵 𝘦𝘭𝘴𝘦 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵?
𝘑𝘶𝘴𝘵 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳. 💘
Go buy yourself something beautiful, treat yourself, get a massage, or go have some fun!
Treat yourself like you are a queen/king! Because you deserve it.
Make the best of what you have!
𝐇𝐚𝐯𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝
𝐒𝐓𝐎𝐏 𝐃𝐈𝐒𝐌𝐈𝐒𝐒𝐈𝐍𝐆 𝐎𝐓𝐇𝐄𝐑𝐒 𝐅𝐄𝐄𝐋𝐈𝐍𝐆𝐒
This happens so often! And most people don't even realize what they do.
Well let me tell you, it makes you feel like 𝘚𝘏𝘐𝘛
If someone is upset, then whatever happened is obviously a big deal to them.
At least, a big enough deal to cause an emotional reaction.
So please see this as a 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 to just not dismiss their feelings by saying it’s no big deal. Remember, to them, it is.
The best way to handle this kind of situation is by asking how you can help. 𝐓𝐡𝐚𝐭’𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨.
𝐅𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬
Every day you wake up with the same feeling. The feeling of fear. It controls your life and you hate it!
You hate it because you know your fear is what is holding you back, keeping you stuck in the same damn situation. 𝘐𝘵 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦.
and every time you try something new or unexpected you are held back by those same feelings of fear. The fear that you might fail and have to start over. This is a feeling you can't bear.
The fear has become so big you stopped trying and now you are in a 𝘥𝘰𝘸𝘯𝘸𝘢𝘳𝘥 𝘴𝘱𝘪𝘳𝘢𝘭 you can't seem to get out from.
𝐋𝐞𝐭 𝐦𝐞 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐦𝐲 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐟𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫.
𝟷. 𝘎𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘦𝘢𝘳.
𝟸. 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 DO 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘧𝘦𝘢𝘳 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵? ( 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦: 𝘕𝘖!)
𝟹. 𝘈𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘱𝘢𝘴𝘵.
𝟺. 𝘕𝘰𝘵 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘴𝘢𝘺𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶 – 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦. 𝘚𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘯𝘰𝘸 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘦𝘢𝘳.
𝟻. 𝘓𝘰𝘰𝘬 𝘧𝘰𝘳 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵.
𝟼. 𝘐𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺.
𝟽. 𝘌𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘧𝘦𝘢𝘳 𝘣𝘰𝘪𝘭𝘪𝘯𝘨 𝘶𝘱 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘧𝘦𝘢𝘳.