FOR BUSINESSES

BURNOUT

When you are in a burnout you feel completely exhausted in all areas: physical, emotional, and psychological. Having a burnout has major consequences for your work and your private life.

What is burnout?

The literal translation of burnout is “Burned out”. This translation is applicable when you consider the way people feel when they are in burnout. Burnout is caused by a prolonged period of stress and (over) tension. The signs of burnout can occur in all areas of life. So both at work and in private.

When you end up in a burnout because of work, this often has to do with several aspects.

– You find it difficult to set boundaries.
– You have a huge sense of responsibility
– You’re a perfectionist
– You feel that you are irreplaceable

– You have been bullied and have not been able to find support from your colleagues or manager
– You have been traumatized by some of the work you had to perform

Burnout symptoms are different for everyone. A distinction has been made between 4 categories. The mental state, physical state, behavioral state, and the emotional state.

TAKE THE BURN-OUT TEST TO SEE IF YOU HAVE A BURN-OUT.

I have a burnout.

Because having burnout will have a major impact on being able to fulfil your duties at work a solution must be found as soon as possible. I have the solution for you!

Through my own experience with burnout and my knowledge as an applied psychologist, I have developed “The Phoenix Program”. This burnout coaching program is the solution if you want to get rid of your burnout for good.

The solution: burnout coaching program

‘The Phoenix Program’ is a tailor-made 1: 1 burnout coaching program of 3 months in which we get started with The Trinity – Getting body, mind, and soul back in alignment, so that you can fully recover from your burnout and can start working again.

I will answer all your questions in the discovery call.

Since this is a work-related burnout I conduct interim and final evaluations with the employer/manager to discuss your progress.
All this to ensure that you feel motivated, energized, and resilient again.